In 100 g (Grams) of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors there is 2.498 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is a type of Snacks. The most significant nutrients in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors are listed below.

Water	9.43 g	9.43%
Energy (calorie)	393 kcal
Energy (joule)	1644 kJ
Protein	17.88 g	17.88%
Total lipid (fat)	9.23 g	9.23%
Ash	3.89 g	3.89%
Carbohydrate, by difference	59.58 g	59.58%
Fiber, total dietary	5.9 g	5.9%
Sugars, total	27.3 g	27.3%
Starch	6.64 g	6.64%
Calcium, Ca	434 mg	0.43%
Iron, Fe	5.2 mg	0.01%
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	263 mg	0.26%
Potassium, K	300 mg	0.3%
Sodium, Na	486 mg	0.49%
Zinc, Zn	4.83 mg
Copper, Cu	0.79 mg
Manganese, Mn	1.108 mg
Selenium, Se	6.1 µg

Nutrients in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors